Harvard-trained doctor Saurabh Sethi shares a walking technique that he says is more effective than logging 10,000 steps a day. In a viral video with over 1.2 million views, he explains interval ...

When Sahuarita resident Wayne Pigott saw his brother making canes out of twisted wood and vines, he knew he had to follow in ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Six tips for using wearable fitness trackers to help you stick to your workouts A study found people who use wearable fitness trackers were seven times more likely to still be active after six months.

Do this beginner's 4-week walking program to help reduce pain and build strength. Start slow -- up to 10 minutes a day 3-4 times a week -- and build up. Check with your doctor first.

We tested each of these walking poles during countryside hikes in the Cotswolds and treks in the Cumbrian fells. We looked for a comfortable grip and ease of adjustability on varied terrain ...

They have small hook-like claws at the tips of their legs that help them grip tightly to surfaces like branches, leaves, and even skin or clothing. In the video, the giant walking stick can be seen ...

8 tips for building lasting habits If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for consistency over 60 days.

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must ...

How to go from walking to running: professional running coach shares 9 tips on how to make the transition By Sarah McCann Health writer Comment Published 10th Dec 2024, 16:07 BST ...

Walking is a great way to exercise and is the best first step before running. Terrence Mahon, coach for the adidas Running App, shares nine tips on how to transition from walking to running.