Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Did you know that July 5th is the busiest day for animal shelters nationwide? Here are some tips to keep your pets safe and ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Check out our ultimate Dig beginners guide to learn all the best tips and tricks for new players to progress in the game ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Taurus, your grounded nature, helps you handle tasks with patience and care. You build reliable routines and strengthen ...

If you ever wondered how to turn your boring vacations into mind-blowing adventures, TheHomeTrotters.com Travel Tips got you ...

Our hometowns are blessed with some of the most beautiful hiking spots in Virginia, but as you’re taking in the view, it’s ...

A beach day is a rite of passage during the summer months. While it’s wonderful to lie out in the sun with a cold beverage ...

A flash flood warning was released by the NWS Wakefield VA on Wednesday at 4:28 p.m. in effect until 6:30 p.m. for Currituck ...

On Wednesday at 4:04 p.m. a flood advisory was issued by the NWS Wilmington NC in effect until 6:15 p.m. for Columbus County.