Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Vikings star receiver Justin Jefferson suffered a left hamstring strain during Thursday’s practice and will be held out for the time being, head coach Kevin O’Connell said Friday.

Dr. Carrie Jose, in her latest Health and Wellness, gives three signs it may something else if your hamstring isn’t healing ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...