“She had a strong vibe, like she wasn’t going to take any BS from anybody,” Cacciatore says. She started strength-training ...

The list features customer favorites, including the iconic Slimming Thermal Waist Cincher and the versatile Full Body Shaper Bodysuit, which ...

A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

While it may sound counterintuitive, a growing number of women are opting to carry even more weight on their shoulders. In ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

Others work in a specific field before transitioning to a coaching role in that same industry. Some simply discover a passion for coaching and pursue training through an online or in-person program.

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

The average weight for women is different based on a number of factors. An average weight for a group of people doesn't indicate what might be healthiest. An ideal body weight for health is a highly ...