In Paje, a coastal village in southeastern Zanzibar, 38-year-old Asha Musa stood submerged to her waist in the briny water.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Scores Event features great finds on their best-selling products for men and women. Shop top-rated Lululemon clothing online ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

This Bandit Next Gen Quarter Tight features seven pockets, so you can carry all of your essentials during a long run or race, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

4th of July is the unofficial start to summer, which means end of season markdowns, like these comfy performance crew socks ...

Female-specific cycling shorts can play a huge part in ensuring you stay comfortable in the saddle, these are our favourite ...

Included in the Summer Scores event are some of the brand’s bestsellers, including its Align and Wunder Under products. On my ...