Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

"To create a slimmer waist and an hourglass figure," Vargo says. The idea of using a garment to shape the waist is nothing new. "There's a historical aspect to waist training that goes back to the ...

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn ... says that staying hydrated can help a person lose weight. Adding a pinch of cinnamon or honey can further ...

Aerobic exercise, or cardio, can also be beneficial for menopausal people who want to lose weight and body fat. A mix of resistance training and aerobic exercise may be a good strategy for weight ...

The review, published in the journal JAMA Network Open on Thursday, analysed previously conducted clinical trials probing the effect of exercise on weight loss. It found that doing about 30 ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage multiple muscle groups, bo ...

If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg ...

In one of her posts she shared a brief abt her weight loss routine to reduce weight, fat, and waist size ... “40-minute strength training sessions boosted my metabolism, and helped me stay ...