Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Keep reading to discover the benefits of this type of interval training and how to do it at home ... moderate-intensity ...

Read more on Latest Health News on India.com. Weight loss story: How woman lost 12 inches from her waist with simple exercises Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...