Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

Since the holiday gifting season can weigh heavy on your wallet, a new winter workout wardrobe for yourself might seem out of ...

Primark is offering items such as Buttery Soft High Waist Yoga Shorts for just £8, a Buttery Soft Gym T-shirt for £9, and ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Then there are spin-style exercise bikes, of which the best known is Peloton, with Echelon hot on its heels.These provide ...

Thanks to this program and key lifestyle changes, my abs are defined and strong. Here's how you can do it, too.

Actress Chandler Kinney is a clear frontrunner on season 33 of Dancing With the Stars, having nabbed top marks during all but ...