Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

Since the holiday gifting season can weigh heavy on your wallet, a new winter workout wardrobe for yourself might seem out of ...

Primark is offering items such as Buttery Soft High Waist Yoga Shorts for just £8, a Buttery Soft Gym T-shirt for £9, and ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Then there are spin-style exercise bikes, of which the best known is Peloton, with Echelon hot on its heels.These provide ...

Thanks to this program and key lifestyle changes, my abs are defined and strong. Here's how you can do it, too.

Actress Chandler Kinney is a clear frontrunner on season 33 of Dancing With the Stars, having nabbed top marks during all but ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Now rescheduled for November 15 at AT&T Stadium in Arlington, Texas, Tyson has reassured fans he's back in peak shape after dedicating months to recovery and training. Yet, many remain ...

A new study claims to have discovered the formula for the perfect woman's body - and it isn't about the waist-to-hip ratio as many had assumed. According to scientists from the University of ...