From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

This is especially dangerous if you use a waist trainer during a workout. A lack of oxygen can lower your energy levels, making exercise more challenging, but it can also cause inflammation that ...

CYSM Shapers is a US-based manufacturer of premium shapewear company with over 30 years of industry experience.United States - November 28, ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

The Sweaty Betty running leggings that Jennifer Aniston has called her ‘staple’ pair for years are now up to half price in ...

Shop Lululemon’s coveted activewear for a discount price during the Black Friday sales, with savings of up to 64% available ...

Claudia wearing the Jaggad Classic 7/8 High Waist Pocket Legging. Picture: news.com.au/Claudia Coy. I need to preface this review by stating just how fussy I am when it comes to workout tights.

The key to great sprinting is not grimacing your face and trying really hard. ‘You must keep your core braced, but your neck, ...