A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as effectively as weightlifting.

Since the holiday gifting season can weigh heavy on your wallet, a new winter workout wardrobe for yourself might seem out of ...

On sale for $15, these fleece-lined leggings are a great way to stay warm this winter without blowing your budget. They ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Fitness trainer Tara Dixon posts about weight loss, healthy diets, and sustainable workouts. In one of her Instagram posts, Tara, who is also a mother, spoke about 'the 3 things she did to actually ...

As women approach their 40s, they begin to naturally lose muscle mass, a process referred to as sarcopenia. Menopause ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...