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After a break from strength training, muscle memory may help you bounce back
If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...
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Police officer ‘slapped colleague’s bottom’ four days after violence against women training
A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...
Meredith's Training Diaries: Make Your Taper Work for You
AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...
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Hypertrophy Coach Breaks Down Jay Cutler’s Quad Training, Says He’s the Most Balanced Mr. Olympia of All Time
Hypertrophy Coach Joe Bennett analyzed Jay Cutler's leg training, revealing how he was able to achieve his iconic quad stomp ...
Weight loss story: Woman loses 25 kgs, share 4 food swaps to lose full body fat
Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...
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Cardio before or after weight lifting: Which one is better for weight loss?
Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...
Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.
Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.