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After a break from strength training, muscle memory may help you bounce back
If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...
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Police officer ‘slapped colleague’s bottom’ four days after violence against women training
A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...
‘I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program’
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...