Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Everyone has unhelpful thoughts sometimes. And those are just a few examples. Your brain might fill your head with self-doubt or it might even call you names sometimes. Fortunately, you don’t ...

Overthinking, although it may appear to be beneficial in many ways, is based on a high degree of self-importance, which, ...

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your ...

be able to label them as helpful thoughts or unhelpful thoughts. Eventually, you’ll get better at letting go of the ones that are unhelpful. The goal is really just to shift the balance of our ...

Stop. Jen Sincero, success coach and author of the book "You Are a Badass at Making Money: Master the Mindset of Wealth," these kinds of unhelpful thought patterns, many of them common beliefs ...

SlowMo, a new mental health support app developed collaboratively by design studio Special Projects and King’s College London, uses visual prompts to combat unhelpful thoughts and aims to ‘humanise ...

Cognitive is the C in CBT and addresses the thoughts that lie at the heart of unhelpful behaviour. Often thoughts are not necessarily explicit as though a person is saying them inside their head.