When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

Still, that’s how Adelaide runner Asa Cowell plans to bring up ... has clocked nearly 3000km in training this year, despite ...

As the Celts prepare for a trip to Tynecastle on Saturday night, Alistair Johnston is strolling in to the weekend with an ...

Speaking about the upcoming busy schedule, Johnston said that in order to be successful throughout that period, routine and ...

Jonathan Lowe, who was born and lived in Carlisle, moved to Djuro, Stockholm in Sweden in November 2020. After the move to Sweden, Jonathan, who was not the biggest fan of running in Carlisle, was ...

Aspiring ultramarathon runners and long-distance bikers should develop training routines and good nutrition habits to prepare their bodies for the extreme sports, according to panelists at a talk ...

At 30 years old, Nick CliffOrr has accomplished one of his most ambitious goals – qualifying for the Ultra-Trail du ...

A cancer diagnosis and treatment can present many challenges for people. Physical activity can be a huge part in the healing ...

Courtney Olsen, who ran at Squalicum High School and Western Washington University, broke the previous world record by over 8 ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...