Your ultramarathon training plan should include a combination of running, cross training, strength training and rest days. ‘I love doing two runs a day, but I’ve learned from my past ...

05). Conclusions Many ultramarathon runners sustain injuries and illnesses interfering with training schedule, but this does not seem to be a predictor of successfully completing the race.

My favourite mantra is this: “Strong system, adaptive plan.”’ The next edition of Beyond ... What should I focus on in training? In an ice ultramarathon, King says that you are more likely to ...