Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The new learning that often is accompanied by a sense of effort – and sometimes frustration – requires accessing the resources in the frontal lobe, which manages thinking and judgment, and the ...

A VET has listed five popular breeds he’d never consider getting – so, how is your pooch raking? Welcoming a four-legged friend into your home is a big decision for any person to make, ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Your brain is constantly forming new memories, based on experience and repetition. Scientists now know that cells in other ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...