What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
I’m a vet & there are five dog breeds I’d never own – one of them is prone to a disease that can make them ‘drop dead’
A VET has listed five popular breeds he’d never consider getting – so, how is your pooch raking? Welcoming a four-legged friend into your home is a big decision for any person to make, ...
Fast Company14h
What you need to know about brain-training games
These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...
Why You Feel That Burning Sensation in Your Legs During Hard Efforts
Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...
All the cells in your body can learn and make memories, researchers find
Your brain is constantly forming new memories, based on experience and repetition. Scientists now know that cells in other ...
This is Exactly How to Train Your Brain to Love Exercise, According to Science
A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...
How To Train Your Brain To Truly Enjoy Exercise, According To Science
Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...
Mind control: Brain yoga for runners
Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...
Neuroscientists Just Discovered a Specific Type of Exercise Can Make You Stay Smarter, and for Much Longer
Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...
Brain-training games remain unproven, but research shows what activities do benefit cognitive functioning
Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...
Live Science2d
24 brain networks kick in when you watch movies, study finds
Researchers created the most detailed map of the brain's functional networks using data from people watching movies, including "Inception," "Home Alone" and "Erin Brokovich." ...