Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Your brain is constantly forming new memories, based on experience and repetition. Scientists now know that cells in other ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The 2024 Nobel Prizes in physics and chemistry were seen as a sweep for artificial intelligence (AI) tools which, at their ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Researchers created the most detailed map of the brain's functional networks using data from people watching movies, including "Inception," "Home Alone" and "Erin Brokovich." ...