Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Completing a trail half marathon is an achievable goal for almost anyone, with a little bit of structured training. David Roche, a running coach, founder of the popular training program Some Work ...

Good news: You can use the exact same training plan as you would for a road marathon, with the caveat that your long run should definitely be on the trails, says Jes Woods, a Nike Run Club Coach ...

Click here for an exclusive deal for a half-marathon training program, access to Runner's World coaches and all their running content.You can also navigate to the OUC Orlando Half Marathon tab of ...

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right ...

4-Week Trail Running Training Plan Complete with Nutrition and Cross Training 1mo A s runners, we expect to improve from year to year—much like a smartphone, or a new car.

Our advice is not to get too caught up on rigidly sticking to a training plan. If you miss a session here or there, it's not going to affect you on the day of the race, so save the sweat for the ...

Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a successful race day ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, with just the right mix of long runs, speedwork, and easy mileage to ...

Here's an eight-week marathon training plan you can follow to help you cross the finish line. ... Smith has contributed to Outside, Trail Runner, Gear Institute, and Gear Junkie.

Completing a trail half marathon is an achievable goal for almost anyone, with a little bit of structured training. David Roche, a running coach, founder of the popular training program Some Work ...