It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

Hitting the road or trail this year? Here’s what to wear, from Nike and New Balance to Asics and Hoka! The post The Best ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Parks and Recreation Director Phil Biscorner on Monday walked city commissioners through a timeline of plans to connect the GKB Trail to the Fred Meijer Heartland Trail south of town, with ...

Establishing a goal race pace during your training is obviously another way to gauge whether you’re staying on track mid-marathon. From there, calculate your goal pace. “This formula seems to ...

Garmin’s app and some of their watches (depending on model) can give you training plans for a variety of distances, including marathon (26.2 miles), half ... the Run button as usual (or Treadmill Run, ...

Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...

Runners galler at the start line during the Queen Bee Half Marathon and ... t include strength training is that ‘it takes too much time’—but an effective strength plan can take as little ...

For over a decade, On has risen from a small collection of technical runners favored by Ironmen, to a full lineup of Swiss-engineered sneakers and athletic gear backed by Roger Federer. And ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay ... also make sense for folks who are trail running in off-the-grid locations ...

This year, the Santa Cruz County supervisors approved environmental documents that clear the way for a similar trail from Live Oak to Seacliff. The commission plans to complete the trail design in ...