A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.