The ideal position for the bag, while depending on its weight and how you run, should be on areas used to being load bearing (i.e. your shoulders and hips). Adjust the shoulders straps first, then the ...

Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

Right now, Navy veteran Paul Johnson is attempting to run 700 miles on a treadmill in 7 days, all in Chubbies shorts, to raise $700k for the Bronx ...

Everyone loves a scruffy face and a fun personality, so why is Copper still available for adoption at High Country Humane?

Flagstaff City-Coconino County Public Library, 300 W. Aspen Ave., Flagstaff. 928-213-2331. 6-7:30 p.m., Armed with authentic ...