This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

We’ve been in the 2000s for a quarter century now. That’s a long time, and over these past 25 years, the world has changed a lot. So, too, has the music that helps give it color. With the speed of the ...

This section of the workout is dedicated to powerlifting — a main chunk of your workout. Muscles will rebel and threaten to ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

A playlist of empowerment. Welcome to MsMojo, and today we’re counting down our picks for the most inspiring tracks that make us feel stronger, better, and ready to take on the world.

Carrie Underwood continues to surprise us with her talents. Not only can she belt out a tune, she has an excellent green thumb, as well!

Who are the top 20 most subscribed channels on YouTube? Here’s a full list of the names at the top of the video-sharing site. #14 ChuChu TV Nursery Rhymes & Kids Songs 93.7 #15 Zee TV 85.1 #16 5 ...

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

Maybe I'd wear the Tactical Short for a 20-mile bike ride after doing a resistance band workout in my apartment. Perhaps it was a 45-minute yoga session followed by a quick jog around my ...

Frightening as it may be to fans of the King of Pop, Michael Jackson’s iconic “Thriller” isn’t in the top 20 of this list of 25 songs (it peaked at No. 4 in 1984 and spent 22 weeks on the ...