By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Why creativity not productivity will define the competitive edge, and how professionals are training themselves for an ...

Working from home has many benefits, but it can also be distracting. If you need help regaining focus, here are five desktop ...

If you spend much of your day sitting at a desk, and you want a more ergonomically friendly solution, a standing desk is a ...

Fans claim biohacking will help you live longer and improve physical and mental fitness. Tim Gray, the UK's leading expert, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Yesterday, I worked at a desk for an entire day for the first time in years. That’s no ...

We all sit too much, especially those of us with a traditional nine-to-five. While standing desks are a great solution, they can be expensive. Plus, if you work in an office, you may not have the ...

“You've got to balance health benefits with work productivity ... A systematic review of standing and treadmill desks in the workplace. Prev Med. 2015 Jan;70:50-8. doi: 10.1016/j.ypmed.

In addition to The Ellen DeGeneres Show, the comedy icon became a pop culture staple throughout the 1990s, particularly for her work in stand-up comedy as well as on her groundbreaking sitcom ...