Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study has found.While long-term good habits reap the most benefits, switching to ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Exercise changes gut bacteria, helping the body fight cancer and improving cancer treatment success naturally and effectively ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.