“I was teaching yoga and books in the library with my kids, just basically choosing books that encouraged movement (and) that I could get creative and match yoga poses with. Kids loved it,” she said. ...

Yoga is known to be beneficial for your overall ... It is good for warming up the spine, improving flexibility and teaching ...

This gives them a chance to relax and focus.” Maldonado, who had never done yoga before he started teaching it to younger children a few years ago, said the results have been remarkable — for him and ...

However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...