“I was teaching yoga and books in the library with my kids, just basically choosing books that encouraged movement (and) that I could get creative and match yoga poses with. Kids loved it,” she said. ...

Yoga is known to be beneficial for your overall ... It is good for warming up the spine, improving flexibility and teaching ...

How can yoga help children with special needs? For Oxana Cresswell, a yoga teacher at TAG Youth Club for young people with disabilities or additional needs in Richmond, yoga is more than just ...

This gives them a chance to relax and focus.” Maldonado, who had never done yoga before he started teaching it to younger children a few years ago, said the results have been remarkable — for him and ...