Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

Weight loss from low-carb diets (or any diet) may improve sleep apnea, says Dr. Dimitriu. Sleep apnea is a condition that features brief pauses in breathing throughout the night that can disrupt sleep ...

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration ...