Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

Extreme heat impacts on child health and well-being due to immature thermoregulation, less sweating and a high surface-to-body mass ratio that make them more vulnerable to heat-related illness. Severe ...

Nutrition experts will tell you extreme diets can hurt you, not help. We do need small, appropriate levels of salt and sugar for our bodies. With understanding, vigilance and moderation, you can ...