ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Sports can be dangerous. Basketball players dive on the floor for loose balls. Soccer players body each other for possession.

Local track and field athletes competed in the Arcadia Invitational on Friday and Saturday in a meet drawing talent from ...

It all amounts to potentially the worst in-season stretch for any American sports ... if you're able, contribute a little more monthly or annually. We sincerely appreciate your consideration.

As a result, she says she was given “little carrier pigeon” jobs that never allowed her to exercise her full potential. Not long after turning 40, she decided to turn down one of these jobs ...

Totaled three home runs among his seven hits along with nine runs, seven RBIs and three steals to help the Tigers go 5-0 in a recent seven-day stretch. Pitched 4.2 innings, too, striking out 9 ...

The Italian Greyhound is a graceful, refined, and effortlessly stylish dog. With their slender build, long legs, and expressive eyes, these little athletes carry an air of sophistication. But don’t be ...

Officials will put several new safety precautions in place. Pope Francis has died at the age of 88, the Vatican says American Airlines Announces Change to Boarding Times Startling Fed news sends ...

“My parents were active and always influenced me to be active when I was younger—from Little Athletics, to football, and swimming, to martial arts, they always pushed me to do well,” he said. Never ...

06 seconds. Talented field athlete Naomi Reungkitchaya finished eighth in the 15-years Girls Discus event. Summah, Anna and Naomi have also gained selection in NSW team squads for the National Little ...

You can vote for the Maritime Ford Athlete of the Week until noon on Thursday ... in a close race for the home run crown down the stretch, don't expect Yankees fans to forget about this one.