ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

It's a wellness-meets-tech innovation that's taking to the courts in the shape of the Samsung Galaxy Ring. It turns out this ...

Schlarman/Oakwood's Irene Rangel takes a selfie with her teammates at Thursday's game after earning News-Gazette Athlete of ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not the ...

Despite the flames remaining on the Miami-Dade side between the 18-Mile Stretch and Card Sound Road, the wildfire brought the heat to the Florida Keys as the workday was ending on March 18. As the ...

Instead, for years, I've favoured the immediate rush of running over stretch-based training; the ease of throwing on my kit and getting outside for some solo endorphins. But with more people ...