Performing Swiss ball exercises can help to temporarily relieve this pressure, particularly moves performed in a kneeling position.

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer Natalie Hesounova, all you need is five minutes and a Pilates ball.

Spencer Pratt explained why he and Heidi Montag weren't at fellow The Hills alum Brody Jenner's wedding to Tia Blanco.

Most traditional hand therapy tools—like stress balls, therapy putty, or even Baoding balls—focus on basic squeezing or simple rotation exercises.

The mainstream opposition to Israel’s war on Gaza is aimed at the Israeli government, not at Australian Jews, writes Alynn ...

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