From forest trails in local and state parks to immersive museums and cultural experiences in and around Alaska’s biggest city ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

This morning, news broke that two of the services on our best fitness apps list were joining forces: Strava is buying Runna.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Here’s a deeper dive into what ballistic stretching is and whether or not it belongs in your wellness routine. What Is ...

When it comes to the aftermath of a marathon, it can be a whirlwind of emotions as runners cross the finish line, ranging ...

A trio of Warrnambool Swimming Club members have been putting in the hard yards as they prepare to swim at nationals for the first time.

The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting rotations — and largely wasted them. Chicago's starters did not allow an earned run through the first ...

The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting rotations — and largely wasted them. Chicago’s starters did not allow an earned run through the first four ...