To answer your specific swimming question, yes, I will warm up by swimming a few laps, then add in some static stretches of the shoulders, arms, back and legs.

Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

Starting and ending your day with static stretches -- just for 5 to 10 minutes -- can make a big difference in how flexible your muscles feel on a daily basis.

Stretching plays an important role in any health and fitness routine, but it’s not always clear when to stretch, or how. Experts explain the benefits of dynamic and static stretching and when to ...

Daily stretching can be spread throughout the day, mixed with short walks and any stretch for just minutes. But it is recommended to add a stretching session after exercise or on stressful days or ...

Optimal flexibility came after 40 seconds of static stretching, one study found. Stretching to the point of pain A stretch can be uncomfortable, Tavel concedes, but you shouldn’t feel sharp ...

If possible, hold static stretches for around 15 to 30 seconds and perform dynamic stretches in a flow. Integrate the workouts into your routine to promote flexibility and mobility in the long term.

Static stretching is unlikely to improve strength and performance It may, however, increase range of motion, which is key for many athletes.

Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...