If you're feeling fancy, you can even invest in one of the best standing desks, which allows you to adjust the height of your ...

If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move ...

The best office desk can re-energize a workspace ... environment because you have the option to sit and stand on the fly. Some of the benefits of staying active at work include improved ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

In today’s fast-paced world, it’s easy to overlook your health in favor of work, social obligations, and other ...

The front lobby and "public-facing" conference rooms are wheelchair accessible, an important feature given the demographic of ...

HR professionals play a crucial role in addressing back pain in the workplace. But a chair alone is not the foundation of a ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A growing body of evidence is finding that “green therapy”—time spent enjoying nature—can greatly improve your overall ...