Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Build muscle without breaking the bank by using the best protein powder under ₹5000. Explore these options for health benefits.

Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles in childhood to preserving strength in old age ...

These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are all great options. Or, a blend of those along with pumpkin seed powder ...

Demand for soy from Brazil, the world's largest producer and exporter, has surged in No. 1 consumer China as traders brace for a trade war discouraging Chinese imports of U.S. soybeans.

like pea protein and soy protein. If you’re using protein powder in lieu of other protein sources, you should opt for those that contain all the essential amino acids. Research published in Cell ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and pumpkin seeds offer higher protein content. Chickpeas contain 8 grams per ...