Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts. The post Somatic Exercises for Mind and Body appeared first on WellBeing Magazine ...

Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the ...

Predictability might have been a luxury in your childhood, but it’s one of the most healing tools as an adult. A steady ...

Patients with obesity often report being shamed and stigmatized in medical settings. How can physicians address weight ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

According to Dr. K Hemanth Kumar, Consultant, Surgical Gastroenterology, at Manipal Hospital, stress, anxiety, and other ...

An interview with The Wedding Banquet stars Kelly Marie Tran and Lily Gladstone, where they discuss Easter eggs from filming ...

The maternal mortality crisis gets the spotlight—but what about the Black women who survive childbirth, yet lose a part of ...