Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

Rachel Iliya only took up rugby league last year but is now hoping to help Nigeria reach the Women's World Cup for the first ...

Tony Matt's children loved watching American Ninja Warrior and started surmounting obstacles themselves. He started repurposing playground equipment in his basement to create an obstacle course they ...

“We are poised to elevate the sport to new heights and leave a lasting legacy for generations to come,” remarked US Soccer CEO JT Batson while unveiling the Arthur M. Blank US Soccer national training ...

Introduction: Basketball requires explosive power, agility and change of direction (CoD) ability. Although often used interchangeably with agility, CoD is distinct: it involves rapid directional ...

Abstract: Near-field beam training is beneficial to avoid intricate direct channel estimation for extremely large-scale multiple-input-multiple-output (XL-MIMO) high-speed railway (HSR) systems. In ...

Just days after making headlines for his Champions League brace against Newcastle, Marcus Rashford was again in the spotlight, though this time for less favorable reasons. Instead of building on his ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...

Fresh and modern ideas for juggling that suit current soccer training approaches, emphasizing agility, rhythm, and flow.

The Utah Mammoth are home. After 13 months, the Utah Mammoth practice and training facility has opened its doors just in time for training camp. “It’s pretty special,” chairman and CEO of Smith ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...