Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

In her first start as a forward last Friday. she scored her first two goals for her varsity career, including a game-winner to lead the Tornadoes over East Islip.

As Kylian Mbappé continues to recover from an ankle injury, his commitment to the French national team has raised eyebrows ...

Tony Matt's children loved watching American Ninja Warrior and started surmounting obstacles themselves. He started repurposing playground equipment in his basement to create an obstacle course they ...

Fresh and modern ideas for juggling that suit current soccer training approaches, emphasizing agility, rhythm, and flow.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Stanford Medicine’s Amy Ladd, M.D., speaks to NBC Sports Bay Area about Golden State Warriors guard De'Anthony Melton's ACL ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

He bowled to Sachin Tendulkar, tackled rugby giants, stared down Shoaib Akhtar at full speed, delivered babies between ...

What are some of the best sports gifts for kids and teens for 2025? I have compiled a list of over 100 of the best sellers and top picks from many different sports. If you are looking for the top ...

In its second year as a varsity team, Guilford Park is 4-0 with running back Tyler Lee and quarterback A’Yar Reed-Wright ...