We often experience interrupted sleep after a night of drinking - but what causes this and how do we prevent it? Drinking regularly over Christmas can lead to a cycle of poor sleep. Photo ...

Experts are cautioning against dozing off at a particular time of day, suggesting it could exacerbate sleeping difficulties at night. Disrupted sleep is not uncommon and may be brought on by various ...

Experts are cautioning against dozing off at a particular time of day, suggesting it could exacerbate sleeping difficulties at night. Disrupted sleep is not uncommon and may be brought on by ...

Experts are cautioning against dozing off at a particular time of day, suggesting it could exacerbate sleeping difficulties at night. Disrupted sleep is not uncommon and may be brought on by ...

Archaeologists have discovered the ruins of a 2,800-year-old palace at a site where a Biblical prophet was said to have wrestled with God. Stone blocks with carvings of lions and lavish feasts ...

We’ve consulted with experts who have shared the reasons why alcohol frequently sabotages our sleep… What happens to your body when you drink alcohol? “When you drink alcohol, your body prioritises ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Explore a lively oasis city filled with charming characters, forgotten ruins and ominous conspiracies in the second chapter of NAIRI, a narrative puzzle adventure about Nairi's perilous quest to ...

Having a warm drink and other beverages before bed can have a calming effect, but others can ruin your sleep. With this in mind, here are seven drinks you should avoid before bed so as not to ...

Sleeping Gods' hotly anticipated expansion Distant Skies is here, and it's the board game you don't want to sleep on. A fascinating but dangerous world awaits you on the tabletop, in what our reviewer ...

In some ways, Time and Tide is a very different beast. Although ostensibly structured in a similar fashion, the nineteen brief chapters of this deeply personal book have oblique, suggestive titles, ...

However, while a cactus is a fail-safe choice in terms of aesthetics, it is less favorable amongst those in the Feng Shui and sleep industries. The reason why your cactus is so impactful in your ...