The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Happy New Music Friday! The weekend is here, which means more streaming, new playlists, and the best that music has to offer ...

In September, Quavo and Ty Dolla $ign unveiled “If I Fall,” a futuristic, rock-rap anthem for the Transformers One soundtrack. The new single reunited Ty and Quavo, who’ve collaborated on numerous ...

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

For infants aged four to 11 months, for example, the recommended range is 12 to 15 hours in 24. It is also worth keeping in mind that sleep – even for infants – is flexible and adaptable.