If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Research has found that hitting the pool was comparable to Yoga in terms of reducing anxiety and stress over a 12-week ... sleep duration, making for another benefit of swimming. Music to our ...

Some people have a harder time tuning out distractions, and age and lack of sleep ... hour before bed. Keep your room at a comfortable but cool temperature. Wind down before bed with soft music ...

The Porefessional Lite Face Primer is ideal for creating an impeccably smooth canvas, featuring "pore-blurring" powders that reduce, blur and "refine the look of pores for 12 hours". Plus ...

Sleep: I aim for seven hours, winding down by 10.30 pm ... Destress mantra: Short walks, music (90s rock, jazz, and Kishore Kumar), Stephen King, Michael Connelly, and Trueman Capote novels, and ...

Michael Schumacher’s computer-based “Living Room Pieces” generates a seven-day algorithmic score for your home ...

As the bees were video recorded 24 hours a day during the experiments, Ms Kim could immediately see the effects of disrupted sleep. Professor James Nieh and graduate student Ashley Kim. (School of ...

A recent survey by the community platform LocalCircles found that sleep deprivation is on the rise in India. Around 61 per cent of respondents said they got less than six hours of uninterrupted sleep ...

The sleep cycle involves a series of transitional states that repeat themselves throughout the hours that you’re sleeping ... said they experience auditory hallucinations. 312 people, or 12.3%, said ...

The Hydro Flask is double-wall vacuum insulated and will keep their cold drinks cold for up to 24 hours, with hot drinks staying hot for up to 12. The brand makes some of the best water bottles we ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...