Your brain might be behind that afternoon slump—it could be more than just a case of the sleepies. Scientists have discovered ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

The company behind a leading wearable health data device shared user data about Nov. People were pretty anxious.

Then they return to the mainland, leaving behind what are jokingly referred to as the island’s “cellmates” – the lightkeepers ...

The City Council voted to strengthen a camping ban that affects homeless people who sleep and gather in public spaces.

The News 9 team is joined by Dr. Joanne Skaggs of OU Health to discuss factors that can lead to disrupted or fragmented sleep ...

Both baking soda and white vinegar can sanitize and deodorize a mattress. Baking soda breaks down odor-causing molecules by ...

From learning new things to being sexually active, aging isn't what you think. We're debunking some common myths and giving you the facts!

This technique will help you fall asleep anywhere. If you’ve ever felt like the search to find a foolproof sleep method is endless and exhausting, look no further. TikTok’s newest trend—the “alpha ...

The New York State Partnership Against Drowsy Driving (NYPDD) reminds drivers to be aware of the dangers of drowsy driving. Despite the additional hour gained i ...

The only thing I didn’t like was the nearly $1,900 price and the $19 monthly subscription. Fast-forward two years, and alas, I’m in the same pickle with Eight Sleep’s latest ludicrously expensive ...