We'll all gain an extra hour of sleep when the clocks go back on 27 October ... Instead, she offered six key tips to make the transition run smoothly: In the days leading up to the clocks ...

For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside clock and calculate ... the problem with having six hours sleep?

Between the summer and winter solstices, daylight shrinks by almost six hours. When do we get an extra hour of sleep? Here's when to set the clocks back and what to know about daylight saving time ...

before peaking at fifteen hours and sixteen minutes during the summer solstice in June. That's more than six hour's difference in just six months time! All of this to say thatdespite the "Sunshine ...

or 6.4 hours total. Though people in the industrialized world get enough sleep on average, they tend to sleep out of sync with their body clocks, Samson says. In studies measuring individuals ...

If you sometimes feel that those 24 hours just don ... reach 12:00 a.m., the clock’s pace is accelerated to ensure it’s back in sync with the rest of the world by six in the morning.

The circadian clock dictates the 24-hour cycle of sleep ... and felt refreshed after only about six hours of sleep. They were the first people identified with familial natural short sleep, a ...