3 reasons why you keep waking up after 6 hours of sleep "Waking up after 6 ... which means that your internal clock is misaligned. "One of the most common reasons is changes in our internal ...

We'll all gain an extra hour of sleep when the clocks go back on 27 October ... Instead, she offered six key tips to make the transition run smoothly: In the days leading up to the clocks ...

Between the summer and winter solstices, daylight shrinks by almost six hours. When do we get an extra hour of sleep? Here's when to set the clocks back and what to know about daylight saving time ...

(AP) - The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m. local ...

For some parts of the country, that means moving the sunrise from the 7 o’clock hour to the 6 o’clock hour. If the U.S. were to stay on daylight saving time year-round, sunrises would be much ...