Sit on a firm surface with your feet flat on the floor. Place your hands on either side of your thighs. Hinge forward at your hips, push down through your hands and feet, and stand up. To sit back ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Walking Walking is one of the simplest and most effective exercises for seniors. It improves cardiovascular health, supports weight management, and boosts mood. Walking also helps maintain bone ...

President William Lai has already committed to increasing Taiwan’s defense budget to over 3 percent of the country’s gross ...

The best glucosamine supplements for seniors in 2025 are designed to support joint flexibility and comfort with age-friendly ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Ankle stretch Stretch your ankles by sitting in a chair and slowly moving your foot up and down and side to side. Hold each position for 30 seconds. Repeat on the other foot.

Israeli Prime Minister Benjamin Netanyahu will sit down for an interview airing Sunday with Fox News anchor Bret Baier, his first since Israel's strikes on Iran.

A handful of pets are up for adoption at Valley shelters. To check the status of a specific animal, please contact the ...