Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

By Kevin Liptak, Sam Fossum and Samantha Waldenberg, CNN Washington (CNN) — President Joe Biden will meet for a final time this week with Chinese President Xi Jinping as he prepares to hand over power ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...