We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A handful of pets are up for adoption at Valley shelters. To check the status of a specific animal, please contact the ...

In this week’s episode of Space Minds we bring you a special panel discussion on the future of commercial lunar exploration ...

"He can go to literally anybody for a dollar" - NBA analyst says Dame has a better shot at title than Giannis after getting ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Welcome to your daily Google Gemini AI cosmic guide! Discover what the stars have aligned for you today, June 30, 2025.

Panther Tetairoa McMillan? The first-round rookie is the midst of change as long-term relationships become long-distance ones ...

If soccer was played indoors, El Dorado’s Corin Melear probably wouldn’t play it. The senior-to-be earned All-State soccer ...

The Redlands Thrift Store in Redlands, California, operates on the revolutionary principle that shopping should leave your ...

“I’m walking down the dugout, and our pitching coach is like, ‘here, here’s the phone.'” On the other end of the phone was Giants Senior Director of Player ... the trade had not yet broken. “We’re ...