Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

In this video, I share my go-to meal formula that keeps my weight loss journey simple and satisfying. Watch as I prepare balanced bowls with easy portions of protein, veggies, and sauce, topped off ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

Collagen, a widely used dietary supplement, may help reduce weight in individuals with overweight or obesity, according to a Spanish study presented at the 32nd European Congress on Obesity in Malaga, ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

Savannah Chrisley is ready to take the next step in her weight loss journey. The Chrisleys: Back to Reality star revealed she intends to begin using a GLP-1 medication to help shed roughly 25 pounds ...

“People can say what they want," the 28-year-old said Jason Davis/Getty Savannah Chrisley said she currently weighs 160 lbs. and wants to get down to 135 lbs. The 28-year-old previously tried ...

I'm a mom of three and a dietitian who often works with busy parents who are trying to lose weight. Meals like quesadillas and Cobb salads can easily be made more nutritious or kid-friendly. Burrito ...