The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

I used a tried-and-tested shoulder and hip mobility routine and then moved on to a few warm-up tests using my body weight and very light weights. During the main sets, I chose a 7.5kg dumbbell for ...

Spring is here, bringing the perfect weather to ditch the gym and enjoy the great outdoors while getting fit. Discover the ...

Here’s a deeper dive into what ballistic stretching is and whether or not it belongs in your wellness routine. What Is ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Take on the trails with our pick of the best boots, jackets, backpacks and other walking essentials — hand selected & tested by hiking experts and the WH team.

Chihuahuas are confident, sassy, and fiercely loyal to their families. They often form deep attachments to one or two people ...

About half an hour into my first ride on a Ducati Streetfighter V4 SP, I accidentally popped a wheelie while already well ...

Alfie Barbeary’s double decorated an emphatic victory in the battle between two West Country bomb squads as Bath booked a ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...